- January 2019 -

Vegan Power Cookies


  • 1/2 c. almonds, pecans or walnuts

  • 1/2 c. ground flax seed

  • 1/2 c. pumpkin seeds

  • 1 c. unsweetened shredded coconut

  • 1 medium banana

  • 8 Medjool dates

  • 1/2 c. raisins, dried cranberries or dried blueberries

  • 1/4 c. goji berries (or other similar dried fruit)

  • 3 Tbsp. hemp hearts

  • 2 Tbsp. cacao nibs

1. Preheat oven to 300┬░F. Line a large cookie sheet with parchment paper and set aside.
2. In a food processor, pulse nuts, seeds and shredded coconut until fine. Scrape into a large bowl.
3. In the food processor, pulse banana and dates until pureed. Mix into the bowl.
4. Add balance of ingredients to the bowl, adding a few drops of water if necessary if the mixture looks too dry.
5. Stir well then roll mixture out to about 1/2" thick, between two sheets of parchment paper, then use a cookie cutter to cut out rounds.
6. Place cookies on prepared cookie sheet and bake for approximately 25 minutes, or until cookies start to brown around the edges.
7. Remove cookies from baking sheet, cool and then store in an airtight container in the fridge.



L. Piriano




T. Free:


Local: 905-628-6625


Ralph Frisina



Direct: 905-961-6486  

  40 Years Experience formerly Broker Owner of Mainstone Realty
Expert in investment and new construction
Also CEO of Frisina Group (acquisitions and building)


Gloria Payton


Direct: 905-575-3843

Over 30 years experience in assisting buyers/sellers


5 Term Director Realtors Association Hamilton-Burlington Official Educator for Realtors


Chris Allen, MBA Broker

Direct: 905-320-2850


Commercial Specialist
Consummate Sales Professional

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